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Welcome to the Admiral's Almanac and the wit and wisdom of retired Rear Admiral Garry Hall. He shares with you the leadership lessons he has learned in a life at sea, in the air, industry, and politics. Leaders are made and not born. Learn from the admiral and improve your personal and professional life.

It's never too late to improve your life.

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Health Wellness Weight Loss with Dr. Valter Longo, PhD

Jan 12, 2022

Health Wellness Weight Loss with Dr. Valter Longo, PhD. Doctor Longo was selected in 2018 by Time Magazine as the world's Most Influential Nutrition and Health Expert for his research on nutrition and fast mimicking diets to improve health and prevent disease. Doctor Longo is the best-selling author of The...

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